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    Couch to 5K graduate!
    CheeziFit
    • Apr 23, 2021
    • 1 min

    Couch to 5K graduate!

    9 weeks, 27 runs, 27 blogs and the Couch to 5K journey has come to an end – phew! A beautiful evening of blue sky & sunshine played host...
    18 views0 comments
    Delayed Onset Muscle Soreness (DOMS)
    CheeziFit
    • Apr 21, 2021
    • 2 min

    Delayed Onset Muscle Soreness (DOMS)

    I’m sure most of us have felt muscle soreness after taking up a new activity like the Couch to 5K programme or working extra hard in a...
    12 views2 comments
    A stitch in time saves nine but a stitch in the side hurts!
    CheeziFit
    • Apr 19, 2021
    • 2 min

    A stitch in time saves nine but a stitch in the side hurts!

    Good morning & welcome to Week 9 - the final week of the programme! Huge congratulations to everyone who has made it this far. The...
    18 views0 comments
    Thinking of continuing running?
    CheeziFit
    • Apr 16, 2021
    • 2 min

    Thinking of continuing running?

    Good morning CheeziJoggers and welcome to Week 8 Run 3, the final run of our penultimate week and just 3 runs to the end of the...
    7 views0 comments
    C25K – Too difficult?  Don’t despair...
    CheeziFit
    • Apr 14, 2021
    • 3 min

    C25K – Too difficult? Don’t despair...

    Have you started the Couch to 5K but are struggling with it? Perhaps you are taking a break or maybe you just found it too hard and have...
    24 views0 comments
    Why Pilates is beneficial to runners
    CheeziFit
    • Apr 12, 2021
    • 2 min

    Why Pilates is beneficial to runners

    Good Morning CheeziJoggers and welcome to Week 8, our penultimate week! Most of us regularly attend a PACE.Pilates class with Ros and...
    12 views0 comments
    Running Shoes?  It's a minefield!
    CheeziFit
    • Apr 9, 2021
    • 2 min

    Running Shoes? It's a minefield!

    Good morning CheeziJoggers, it is the end of Week 7 and there are just 2 weeks and 6 runs left on the Couch to 5K programme. Some people...
    11 views0 comments
    Use it or lose it!
    CheeziFit
    • Apr 7, 2021
    • 2 min

    Use it or lose it!

    Good morning CheeziJoggers, it is half way through Week 7 and the finish line is getting nearer with each run. Several of us are “ladies...
    23 views2 comments
    You're never too old!
    CheeziFit
    • Apr 5, 2021
    • 3 min

    You're never too old!

    Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
    9 views0 comments
    "Slow Jogging" is actually a thing!
    CheeziFit
    • Apr 2, 2021
    • 2 min

    "Slow Jogging" is actually a thing!

    Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
    49 views2 comments
    Brain-busting and inspirational
    CheeziFit
    • Mar 31, 2021
    • 2 min

    Brain-busting and inspirational

    We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
    17 views4 comments
    Are you a "Freestyle Phoebe" or a "Proud Mary"?
    CheeziFit
    • Mar 29, 2021
    • 2 min

    Are you a "Freestyle Phoebe" or a "Proud Mary"?

    Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
    39 views5 comments
    In your words...
    CheeziFit
    • Mar 26, 2021
    • 2 min

    In your words...

    Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
    45 views5 comments
    Woahhhh, we're halfway there!
    CheeziFit
    • Mar 24, 2021
    • 2 min

    Woahhhh, we're halfway there!

    Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
    18 views2 comments
    Running yourself younger
    CheeziFit
    • Mar 22, 2021
    • 2 min

    Running yourself younger

    Goodbye to Week 4 and hello to Week 5. Yes, we have made it this far so a huge well done to everyone for keeping positive and keeping...
    12 views0 comments
    HELP...I have knots in my upper back
    CheeziFit
    • Mar 19, 2021
    • 0 min

    HELP...I have knots in my upper back

    25 views0 comments
    Morning, Noon or Night?
    CheeziFit
    • Mar 19, 2021
    • 3 min

    Morning, Noon or Night?

    There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
    32 views4 comments
    It's all about jogging
    CheeziFit
    • Mar 17, 2021
    • 2 min

    It's all about jogging

    Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
    19 views4 comments
    Hairspray and sweaty palms
    CheeziFit
    • Mar 15, 2021
    • 2 min

    Hairspray and sweaty palms

    Good morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
    36 views5 comments
    Never should you...
    CheeziFit
    • Mar 12, 2021
    • 2 min

    Never should you...

    Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...
    28 views4 comments
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