Couch to 5K graduate!
9 weeks, 27 runs, 27 blogs and the Couch to 5K journey has come to an end – phew! A beautiful evening of blue sky & sunshine played host...
Couch to 5K graduate!
Delayed Onset Muscle Soreness (DOMS)
A stitch in time saves nine but a stitch in the side hurts!
Thinking of continuing running?
C25K – Too difficult? Don’t despair...
Why Pilates is beneficial to runners
Running Shoes? It's a minefield!
Use it or lose it!
You're never too old!
"Slow Jogging" is actually a thing!
Brain-busting and inspirational
Are you a "Freestyle Phoebe" or a "Proud Mary"?
In your words...
Woahhhh, we're halfway there!
Running yourself younger
Morning, Noon or Night?
It's all about jogging
Hairspray and sweaty palms
Never should you...