CheeziFitApr 23, 20211 minCouch to 5K graduate!9 weeks, 27 runs, 27 blogs and the Couch to 5K journey has come to an end – phew! A beautiful evening of blue sky & sunshine played host...
CheeziFitApr 21, 20212 minDelayed Onset Muscle Soreness (DOMS)I’m sure most of us have felt muscle soreness after taking up a new activity like the Couch to 5K programme or working extra hard in a...
CheeziFitApr 19, 20212 minA stitch in time saves nine but a stitch in the side hurts!Good morning & welcome to Week 9 - the final week of the programme! Huge congratulations to everyone who has made it this far. The...
CheeziFitApr 16, 20212 minThinking of continuing running?Good morning CheeziJoggers and welcome to Week 8 Run 3, the final run of our penultimate week and just 3 runs to the end of the...
CheeziFitApr 14, 20213 minC25K – Too difficult? Don’t despair...Have you started the Couch to 5K but are struggling with it? Perhaps you are taking a break or maybe you just found it too hard and have...
CheeziFitApr 12, 20212 minWhy Pilates is beneficial to runnersGood Morning CheeziJoggers and welcome to Week 8, our penultimate week! Most of us regularly attend a PACE.Pilates class with Ros and...
CheeziFitApr 9, 20212 minRunning Shoes? It's a minefield!Good morning CheeziJoggers, it is the end of Week 7 and there are just 2 weeks and 6 runs left on the Couch to 5K programme. Some people...
CheeziFitApr 7, 20212 minUse it or lose it!Good morning CheeziJoggers, it is half way through Week 7 and the finish line is getting nearer with each run. Several of us are “ladies...
CheeziFitApr 5, 20213 minYou're never too old!Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
CheeziFitApr 2, 20212 min"Slow Jogging" is actually a thing!Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
CheeziFitMar 31, 20212 minBrain-busting and inspirationalWe’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
CheeziFitMar 29, 20212 minAre you a "Freestyle Phoebe" or a "Proud Mary"?Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
CheeziFitMar 26, 20212 minIn your words...Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
CheeziFitMar 24, 20212 minWoahhhh, we're halfway there!Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
CheeziFitMar 22, 20212 minRunning yourself youngerGoodbye to Week 4 and hello to Week 5. Yes, we have made it this far so a huge well done to everyone for keeping positive and keeping...
CheeziFitMar 19, 20213 minMorning, Noon or Night?There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
CheeziFitMar 17, 20212 minIt's all about joggingTop of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
CheeziFitMar 15, 20212 minHairspray and sweaty palmsGood morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
CheeziFitMar 12, 20212 minNever should you...Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...