CheeziFit
Couch to 5K graduate!
9 weeks, 27 runs, 27 blogs and the Couch to 5K journey has come to an end – phew! A beautiful evening of blue sky & sunshine played host...
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CheeziFit
- Apr 21, 2021
- 2 min
Delayed Onset Muscle Soreness (DOMS)
I’m sure most of us have felt muscle soreness after taking up a new activity like the Couch to 5K programme or working extra hard in a...
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CheeziFit
- Apr 19, 2021
- 2 min
A stitch in time saves nine but a stitch in the side hurts!
Good morning & welcome to Week 9 - the final week of the programme! Huge congratulations to everyone who has made it this far. The...
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CheeziFit
- Apr 16, 2021
- 2 min
Thinking of continuing running?
Good morning CheeziJoggers and welcome to Week 8 Run 3, the final run of our penultimate week and just 3 runs to the end of the...
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CheeziFit
- Apr 14, 2021
- 3 min
C25K – Too difficult? Don’t despair...
Have you started the Couch to 5K but are struggling with it? Perhaps you are taking a break or maybe you just found it too hard and have...
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CheeziFit
- Apr 12, 2021
- 2 min
Why Pilates is beneficial to runners
Good Morning CheeziJoggers and welcome to Week 8, our penultimate week! Most of us regularly attend a PACE.Pilates class with Ros and...
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CheeziFit
- Apr 9, 2021
- 2 min
Running Shoes? It's a minefield!
Good morning CheeziJoggers, it is the end of Week 7 and there are just 2 weeks and 6 runs left on the Couch to 5K programme. Some people...
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CheeziFit
- Apr 7, 2021
- 2 min
Use it or lose it!
Good morning CheeziJoggers, it is half way through Week 7 and the finish line is getting nearer with each run. Several of us are “ladies...
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CheeziFit
- Apr 5, 2021
- 3 min
You're never too old!
Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
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CheeziFit
- Apr 2, 2021
- 2 min
"Slow Jogging" is actually a thing!
Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
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CheeziFit
- Mar 31, 2021
- 2 min
Brain-busting and inspirational
We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
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CheeziFit
- Mar 29, 2021
- 2 min
Are you a "Freestyle Phoebe" or a "Proud Mary"?
Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
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CheeziFit
- Mar 26, 2021
- 2 min
In your words...
Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
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CheeziFit
- Mar 24, 2021
- 2 min
Woahhhh, we're halfway there!
Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
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CheeziFit
- Mar 22, 2021
- 2 min
Running yourself younger
Goodbye to Week 4 and hello to Week 5. Yes, we have made it this far so a huge well done to everyone for keeping positive and keeping...
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CheeziFit
- Mar 19, 2021
- 3 min
Morning, Noon or Night?
There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
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CheeziFit
- Mar 17, 2021
- 2 min
It's all about jogging
Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
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CheeziFit
- Mar 15, 2021
- 2 min
Hairspray and sweaty palms
Good morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
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CheeziFit
- Mar 12, 2021
- 2 min
Never should you...
Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...
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