CheeziFit
Couch to 5K graduate!
9 weeks, 27 runs, 27 blogs and the Couch to 5K journey has come to an end – phew! A beautiful evening of blue sky & sunshine played host...
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CheeziFit
- Apr 21, 2021
- 2 min
Delayed Onset Muscle Soreness (DOMS)
I’m sure most of us have felt muscle soreness after taking up a new activity like the Couch to 5K programme or working extra hard in a...
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CheeziFit
- Apr 19, 2021
- 2 min
A stitch in time saves nine but a stitch in the side hurts!
Good morning & welcome to Week 9 - the final week of the programme! Huge congratulations to everyone who has made it this far. The...
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CheeziFit
- Apr 16, 2021
- 2 min
Thinking of continuing running?
Good morning CheeziJoggers and welcome to Week 8 Run 3, the final run of our penultimate week and just 3 runs to the end of the...
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CheeziFit
- Apr 14, 2021
- 3 min
C25K – Too difficult? Don’t despair...
Have you started the Couch to 5K but are struggling with it? Perhaps you are taking a break or maybe you just found it too hard and have...
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CheeziFit
- Apr 12, 2021
- 2 min
Why Pilates is beneficial to runners
Good Morning CheeziJoggers and welcome to Week 8, our penultimate week! Most of us regularly attend a PACE.Pilates class with Ros and...
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CheeziFit
- Apr 9, 2021
- 2 min
Running Shoes? It's a minefield!
Good morning CheeziJoggers, it is the end of Week 7 and there are just 2 weeks and 6 runs left on the Couch to 5K programme. Some people...
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CheeziFit
- Apr 7, 2021
- 2 min
Use it or lose it!
Good morning CheeziJoggers, it is half way through Week 7 and the finish line is getting nearer with each run. Several of us are “ladies...
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CheeziFit
- Apr 5, 2021
- 3 min
You're never too old!
Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
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CheeziFit
- Apr 2, 2021
- 2 min
"Slow Jogging" is actually a thing!
Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
65 views2 comments
CheeziFit
- Mar 31, 2021
- 2 min
Brain-busting and inspirational
We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
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CheeziFit
- Mar 29, 2021
- 2 min
Are you a "Freestyle Phoebe" or a "Proud Mary"?
Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
41 views5 comments
CheeziFit
- Mar 26, 2021
- 2 min
In your words...
Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
46 views5 comments
CheeziFit
- Mar 24, 2021
- 2 min
Woahhhh, we're halfway there!
Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
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CheeziFit
- Mar 22, 2021
- 2 min
Running yourself younger
Goodbye to Week 4 and hello to Week 5. Yes, we have made it this far so a huge well done to everyone for keeping positive and keeping...
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CheeziFit
- Mar 19, 2021
- 3 min
Morning, Noon or Night?
There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
33 views4 comments
CheeziFit
- Mar 17, 2021
- 2 min
It's all about jogging
Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
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CheeziFit
- Mar 15, 2021
- 2 min
Hairspray and sweaty palms
Good morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
37 views5 comments
CheeziFit
- Mar 12, 2021
- 2 min
Never should you...
Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...
31 views4 comments