CheeziFitApr 23, 20211 minCouch to 5K graduate!9 weeks, 27 runs, 27 blogs and the Couch to 5K journey has come to an end – phew! A beautiful evening of blue sky & sunshine played host...
CheeziFitApr 14, 20213 minC25K – Too difficult? Don’t despair...Have you started the Couch to 5K but are struggling with it? Perhaps you are taking a break or maybe you just found it too hard and have...
CheeziFitApr 9, 20212 minRunning Shoes? It's a minefield!Good morning CheeziJoggers, it is the end of Week 7 and there are just 2 weeks and 6 runs left on the Couch to 5K programme. Some people...
CheeziFitApr 7, 20212 minUse it or lose it!Good morning CheeziJoggers, it is half way through Week 7 and the finish line is getting nearer with each run. Several of us are “ladies...