Search
CheeziFit
- Apr 6, 2021
- 1 min
Picture Quiz - Chocolate & Sweets and a General Knowledge quiz
Our live Facebook quizzes may have ceased but you can still partake in previous quizzes as we are sharing our questions and answers on a...
18 views0 comments
CheeziFit
- Mar 31, 2021
- 2 min
Brain-busting and inspirational
We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
18 views4 comments
CheeziFit
- Mar 29, 2021
- 2 min
Are you a "Freestyle Phoebe" or a "Proud Mary"?
Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
40 views5 comments
CheeziFit
- Mar 26, 2021
- 2 min
In your words...
Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
46 views5 comments
CheeziFit
- Mar 24, 2021
- 2 min
Woahhhh, we're halfway there!
Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
19 views2 comments
CheeziFit
- Mar 23, 2021
- 1 min
Emoji Quiz - Books
For several months, Team CheeziFit have been holding a free Gameshow evening on Friday evenings. These nights will be coming to an end...
20 views0 comments
CheeziFit
- Mar 19, 2021
- 3 min
Morning, Noon or Night?
There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
33 views4 comments
CheeziFit
- Mar 17, 2021
- 2 min
It's all about jogging
Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
20 views4 comments
CheeziFit
- Mar 15, 2021
- 2 min
Hairspray and sweaty palms
Good morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
37 views5 comments
CheeziFit
- Mar 12, 2021
- 2 min
Never should you...
Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...
29 views4 comments
CheeziFit
- Mar 10, 2021
- 2 min
Overcoming "Hump Day" aka Run 2
We are now half way through Week 3 and for me Run 2 is the hardest of the three weekly runs. Run 1 is the start of a brand new week and I...
32 views4 comments
CheeziFit
- Mar 8, 2021
- 2 min
The Bees Knees or Sore Knees?
Wow! We are now on Week 3 and the last 2 weeks have flown by. Massive congratulations to everyone who has finished Week 2 and are now...
55 views4 comments
CheeziFit
- Mar 5, 2021
- 2 min
Keeping Motivated - Believe you can!
The final run of Week 2 has been accomplished and I must admit I found it tough today. I struggle when I am cold and the recent drop in...
52 views8 comments
CheeziFit
- Mar 1, 2021
- 1 min
Radio Devon Interview - catch it here!
Listen to Lynn being interviewed by Michael Chequer on BBC Radio Devon - talking all things Cheezi and Couch to 5K with the obligatory...
49 views0 comments