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CheeziFit
- Apr 6, 2021
- 1 min
Picture Quiz - Chocolate & Sweets and a General Knowledge quiz
Our live Facebook quizzes may have ceased but you can still partake in previous quizzes as we are sharing our questions and answers on a...
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CheeziFit
- Mar 31, 2021
- 2 min
Brain-busting and inspirational
We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
21 views4 comments
CheeziFit
- Mar 29, 2021
- 2 min
Are you a "Freestyle Phoebe" or a "Proud Mary"?
Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
41 views5 comments
CheeziFit
- Mar 26, 2021
- 2 min
In your words...
Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
47 views5 comments
CheeziFit
- Mar 24, 2021
- 2 min
Woahhhh, we're halfway there!
Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
25 views2 comments
CheeziFit
- Mar 23, 2021
- 1 min
Emoji Quiz - Books
For several months, Team CheeziFit have been holding a free Gameshow evening on Friday evenings. These nights will be coming to an end...
23 views0 comments
CheeziFit
- Mar 19, 2021
- 3 min
Morning, Noon or Night?
There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
34 views4 comments
CheeziFit
- Mar 17, 2021
- 2 min
It's all about jogging
Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
20 views4 comments
CheeziFit
- Mar 15, 2021
- 2 min
Hairspray and sweaty palms
Good morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
38 views5 comments
CheeziFit
- Mar 12, 2021
- 2 min
Never should you...
Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...
31 views4 comments
CheeziFit
- Mar 10, 2021
- 2 min
Overcoming "Hump Day" aka Run 2
We are now half way through Week 3 and for me Run 2 is the hardest of the three weekly runs. Run 1 is the start of a brand new week and I...
32 views4 comments
CheeziFit
- Mar 8, 2021
- 2 min
The Bees Knees or Sore Knees?
Wow! We are now on Week 3 and the last 2 weeks have flown by. Massive congratulations to everyone who has finished Week 2 and are now...
56 views4 comments
CheeziFit
- Mar 5, 2021
- 2 min
Keeping Motivated - Believe you can!
The final run of Week 2 has been accomplished and I must admit I found it tough today. I struggle when I am cold and the recent drop in...
52 views8 comments
CheeziFit
- Mar 1, 2021
- 1 min
Radio Devon Interview - catch it here!
Listen to Lynn being interviewed by Michael Chequer on BBC Radio Devon - talking all things Cheezi and Couch to 5K with the obligatory...
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