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"the music is Cheezi so fitness feels easy!"

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    Christmas On Demand Classes
    CheeziFit
    • Dec 28, 2021
    • 0 min

    Christmas On Demand Classes

    6 views0 comments
    Picture Quiz - Chocolate & Sweets and a General Knowledge quiz
    CheeziFit
    • Apr 6, 2021
    • 1 min

    Picture Quiz - Chocolate & Sweets and a General Knowledge quiz

    Our live Facebook quizzes may have ceased but you can still partake in previous quizzes as we are sharing our questions and answers on a...
    18 views0 comments
    Brain-busting and inspirational
    CheeziFit
    • Mar 31, 2021
    • 2 min

    Brain-busting and inspirational

    We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
    18 views4 comments
    Are you a "Freestyle Phoebe" or a "Proud Mary"?
    CheeziFit
    • Mar 29, 2021
    • 2 min

    Are you a "Freestyle Phoebe" or a "Proud Mary"?

    Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
    40 views5 comments
    Breathing Techniques for COPD
    CheeziFit
    • Mar 27, 2021
    • 0 min

    Breathing Techniques for COPD

    17 views0 comments
    In your words...
    CheeziFit
    • Mar 26, 2021
    • 2 min

    In your words...

    Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
    46 views5 comments
    Woahhhh, we're halfway there!
    CheeziFit
    • Mar 24, 2021
    • 2 min

    Woahhhh, we're halfway there!

    Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
    19 views2 comments
    Emoji Quiz - Books
    CheeziFit
    • Mar 23, 2021
    • 1 min

    Emoji Quiz - Books

    For several months, Team CheeziFit have been holding a free Gameshow evening on Friday evenings. These nights will be coming to an end...
    20 views0 comments
    HELP...I have knots in my upper back
    CheeziFit
    • Mar 19, 2021
    • 0 min

    HELP...I have knots in my upper back

    25 views0 comments
    Morning, Noon or Night?
    CheeziFit
    • Mar 19, 2021
    • 3 min

    Morning, Noon or Night?

    There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
    33 views4 comments
    It's all about jogging
    CheeziFit
    • Mar 17, 2021
    • 2 min

    It's all about jogging

    Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
    20 views4 comments
    Hairspray and sweaty palms
    CheeziFit
    • Mar 15, 2021
    • 2 min

    Hairspray and sweaty palms

    Good morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
    37 views5 comments
    SI Joint Pain Relief Exercises
    CheeziFit
    • Mar 12, 2021
    • 0 min

    SI Joint Pain Relief Exercises

    31 views0 comments
    Never should you...
    CheeziFit
    • Mar 12, 2021
    • 2 min

    Never should you...

    Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...
    29 views4 comments
    Overcoming "Hump Day" aka Run 2
    CheeziFit
    • Mar 10, 2021
    • 2 min

    Overcoming "Hump Day" aka Run 2

    We are now half way through Week 3 and for me Run 2 is the hardest of the three weekly runs. Run 1 is the start of a brand new week and I...
    32 views4 comments
    The Bees Knees or Sore Knees?
    CheeziFit
    • Mar 8, 2021
    • 2 min

    The Bees Knees or Sore Knees?

    Wow! We are now on Week 3 and the last 2 weeks have flown by. Massive congratulations to everyone who has finished Week 2 and are now...
    55 views4 comments
    Bed To 5K
    CheeziFit
    • Mar 6, 2021
    • 1 min

    Bed To 5K

    Week 2 of our Couch to 5K Challenge
    30 views0 comments
    I Can't Sleep...Please Help!!
    CheeziFit
    • Mar 5, 2021
    • 0 min

    I Can't Sleep...Please Help!!

    5 views0 comments
    Keeping Motivated - Believe you can!
    CheeziFit
    • Mar 5, 2021
    • 2 min

    Keeping Motivated - Believe you can!

    The final run of Week 2 has been accomplished and I must admit I found it tough today. I struggle when I am cold and the recent drop in...
    52 views8 comments
    Radio Devon Interview - catch it here!
    CheeziFit
    • Mar 1, 2021
    • 1 min

    Radio Devon Interview - catch it here!

    Listen to Lynn being interviewed by Michael Chequer on BBC Radio Devon - talking all things Cheezi and Couch to 5K with the obligatory...
    49 views0 comments
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