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CheeziFit
- Apr 23, 2021
- 1 min
Couch to 5K graduate!
9 weeks, 27 runs, 27 blogs and the Couch to 5K journey has come to an end – phew! A beautiful evening of blue sky & sunshine played host...
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CheeziFit
- Apr 21, 2021
- 2 min
Delayed Onset Muscle Soreness (DOMS)
I’m sure most of us have felt muscle soreness after taking up a new activity like the Couch to 5K programme or working extra hard in a...
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CheeziFit
- Apr 20, 2021
- 1 min
Emoji Film Quiz
How well do you know your films? Guess the 10 film titles from the picture clues. Just click on the link below to download and play. ...
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CheeziFit
- Apr 19, 2021
- 2 min
A stitch in time saves nine but a stitch in the side hurts!
Good morning & welcome to Week 9 - the final week of the programme! Huge congratulations to everyone who has made it this far. The...
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CheeziFit
- Apr 16, 2021
- 2 min
Thinking of continuing running?
Good morning CheeziJoggers and welcome to Week 8 Run 3, the final run of our penultimate week and just 3 runs to the end of the...
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CheeziFit
- Apr 14, 2021
- 3 min
C25K – Too difficult? Don’t despair...
Have you started the Couch to 5K but are struggling with it? Perhaps you are taking a break or maybe you just found it too hard and have...
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CheeziFit
- Apr 12, 2021
- 2 min
Why Pilates is beneficial to runners
Good Morning CheeziJoggers and welcome to Week 8, our penultimate week! Most of us regularly attend a PACE.Pilates class with Ros and...
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CheeziFit
- Apr 9, 2021
- 2 min
Running Shoes? It's a minefield!
Good morning CheeziJoggers, it is the end of Week 7 and there are just 2 weeks and 6 runs left on the Couch to 5K programme. Some people...
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CheeziFit
- Apr 7, 2021
- 2 min
Use it or lose it!
Good morning CheeziJoggers, it is half way through Week 7 and the finish line is getting nearer with each run. Several of us are “ladies...
25 views2 comments
CheeziFit
- Apr 5, 2021
- 3 min
You're never too old!
Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
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CheeziFit
- Apr 2, 2021
- 2 min
"Slow Jogging" is actually a thing!
Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
81 views2 comments
CheeziFit
- Mar 30, 2021
- 1 min
Emoji Quiz - Capital Cities & a General Knowledge quiz too!
After months of our weekly Gameshow and a whole year of LIVE quizzes on Facebook, these events have now come to and end. However, the...
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