"the music is Cheezi so fitness feels easy!"
Book a Class
Lower Limb Cramps
Couch to 5K graduate!
Delayed Onset Muscle Soreness (DOMS)
Emoji Film Quiz
A stitch in time saves nine but a stitch in the side hurts!
Thinking of continuing running?
C25K – Too difficult? Don’t despair...
Why Pilates is beneficial to runners
Running Shoes? It's a minefield!
Use it or lose it!
You're never too old!
"Slow Jogging" is actually a thing!
Emoji Quiz - Capital Cities & a General Knowledge quiz too!