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    Lower Limb Cramps
    CheeziFit
    • Apr 25, 2021
    • 0 min

    Lower Limb Cramps

    27 views0 comments
    Couch to 5K graduate!
    CheeziFit
    • Apr 23, 2021
    • 1 min

    Couch to 5K graduate!

    9 weeks, 27 runs, 27 blogs and the Couch to 5K journey has come to an end – phew! A beautiful evening of blue sky & sunshine played host...
    19 views0 comments
    Delayed Onset Muscle Soreness (DOMS)
    CheeziFit
    • Apr 21, 2021
    • 2 min

    Delayed Onset Muscle Soreness (DOMS)

    I’m sure most of us have felt muscle soreness after taking up a new activity like the Couch to 5K programme or working extra hard in a...
    14 views2 comments
    Emoji Film Quiz
    CheeziFit
    • Apr 20, 2021
    • 1 min

    Emoji Film Quiz

    How well do you know your films? Guess the 10 film titles from the picture clues. Just click on the link below to download and play. ...
    11 views0 comments
    A stitch in time saves nine but a stitch in the side hurts!
    CheeziFit
    • Apr 19, 2021
    • 2 min

    A stitch in time saves nine but a stitch in the side hurts!

    Good morning & welcome to Week 9 - the final week of the programme! Huge congratulations to everyone who has made it this far. The...
    19 views0 comments
    Thinking of continuing running?
    CheeziFit
    • Apr 16, 2021
    • 2 min

    Thinking of continuing running?

    Good morning CheeziJoggers and welcome to Week 8 Run 3, the final run of our penultimate week and just 3 runs to the end of the...
    8 views0 comments
    C25K – Too difficult?  Don’t despair...
    CheeziFit
    • Apr 14, 2021
    • 3 min

    C25K – Too difficult? Don’t despair...

    Have you started the Couch to 5K but are struggling with it? Perhaps you are taking a break or maybe you just found it too hard and have...
    28 views0 comments
    Why Pilates is beneficial to runners
    CheeziFit
    • Apr 12, 2021
    • 2 min

    Why Pilates is beneficial to runners

    Good Morning CheeziJoggers and welcome to Week 8, our penultimate week! Most of us regularly attend a PACE.Pilates class with Ros and...
    13 views0 comments
    Running Shoes?  It's a minefield!
    CheeziFit
    • Apr 9, 2021
    • 2 min

    Running Shoes? It's a minefield!

    Good morning CheeziJoggers, it is the end of Week 7 and there are just 2 weeks and 6 runs left on the Couch to 5K programme. Some people...
    12 views0 comments
    Use it or lose it!
    CheeziFit
    • Apr 7, 2021
    • 2 min

    Use it or lose it!

    Good morning CheeziJoggers, it is half way through Week 7 and the finish line is getting nearer with each run. Several of us are “ladies...
    24 views2 comments
    You're never too old!
    CheeziFit
    • Apr 5, 2021
    • 3 min

    You're never too old!

    Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
    10 views0 comments
    "Slow Jogging" is actually a thing!
    CheeziFit
    • Apr 2, 2021
    • 2 min

    "Slow Jogging" is actually a thing!

    Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
    52 views2 comments
    Emoji Quiz - Capital Cities & a General Knowledge quiz too!
    CheeziFit
    • Mar 30, 2021
    • 1 min

    Emoji Quiz - Capital Cities & a General Knowledge quiz too!

    After months of our weekly Gameshow and a whole year of LIVE quizzes on Facebook, these events have now come to and end. However, the...
    22 views0 comments

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