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CheeziFit
- Apr 5, 2021
- 3 min
You're never too old!
Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
12 views0 comments
CheeziFit
- Apr 2, 2021
- 2 min
"Slow Jogging" is actually a thing!
Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
81 views2 comments
CheeziFit
- Mar 31, 2021
- 2 min
Brain-busting and inspirational
We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
21 views4 comments
CheeziFit
- Mar 29, 2021
- 2 min
Are you a "Freestyle Phoebe" or a "Proud Mary"?
Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
41 views5 comments
CheeziFit
- Mar 26, 2021
- 2 min
In your words...
Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
47 views5 comments
CheeziFit
- Mar 24, 2021
- 2 min
Woahhhh, we're halfway there!
Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
25 views2 comments
CheeziFit
- Mar 22, 2021
- 2 min
Running yourself younger
Goodbye to Week 4 and hello to Week 5. Yes, we have made it this far so a huge well done to everyone for keeping positive and keeping...
14 views0 comments
CheeziFit
- Mar 19, 2021
- 3 min
Morning, Noon or Night?
There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
34 views4 comments
CheeziFit
- Mar 17, 2021
- 2 min
It's all about jogging
Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
20 views4 comments
CheeziFit
- Mar 15, 2021
- 2 min
Hairspray and sweaty palms
Good morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
38 views5 comments
CheeziFit
- Mar 10, 2021
- 2 min
Overcoming "Hump Day" aka Run 2
We are now half way through Week 3 and for me Run 2 is the hardest of the three weekly runs. Run 1 is the start of a brand new week and I...
32 views4 comments
CheeziFit
- Mar 8, 2021
- 2 min
The Bees Knees or Sore Knees?
Wow! We are now on Week 3 and the last 2 weeks have flown by. Massive congratulations to everyone who has finished Week 2 and are now...
56 views4 comments
CheeziFit
- Mar 5, 2021
- 2 min
Keeping Motivated - Believe you can!
The final run of Week 2 has been accomplished and I must admit I found it tough today. I struggle when I am cold and the recent drop in...
52 views8 comments
CheeziFit
- Mar 3, 2021
- 2 min
Shadow Poses and Squirrels
Good morning CheeziJoggers, It is half way through Week 2 and another run has bitten the dust. Today’s run was brought by the letter S –...
53 views8 comments
CheeziFit
- Mar 1, 2021
- 1 min
Radio Devon Interview - catch it here!
Listen to Lynn being interviewed by Michael Chequer on BBC Radio Devon - talking all things Cheezi and Couch to 5K with the obligatory...
50 views0 comments
CheeziFit
- Mar 1, 2021
- 2 min
Lost in Music and BBC Radio Devon
Good morning CheeziJoggers, What a beautiful weekend it has been; I do hope you were able to take advantage of the blue skies and...
82 views16 comments
CheeziFit
- Feb 28, 2021
- 1 min
"My neck's aching is there anything I can do to relieve the pain..?" Sally, Birmingham
Thanks Sally; here's some exercises to help you....
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