CheeziFit
A stitch in time saves nine but a stitch in the side hurts!
Good morning & welcome to Week 9 - the final week of the programme! Huge congratulations to everyone who has made it this far. The...
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CheeziFit
- Mar 31, 2021
- 2 min
Brain-busting and inspirational
We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
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CheeziFit
- Mar 29, 2021
- 2 min
Are you a "Freestyle Phoebe" or a "Proud Mary"?
Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
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CheeziFit
- Mar 17, 2021
- 2 min
It's all about jogging
Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
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CheeziFit
- Mar 12, 2021
- 2 min
Never should you...
Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...
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CheeziFit
- Mar 10, 2021
- 2 min
Overcoming "Hump Day" aka Run 2
We are now half way through Week 3 and for me Run 2 is the hardest of the three weekly runs. Run 1 is the start of a brand new week and I...
32 views4 comments
CheeziFit
- Mar 8, 2021
- 2 min
The Bees Knees or Sore Knees?
Wow! We are now on Week 3 and the last 2 weeks have flown by. Massive congratulations to everyone who has finished Week 2 and are now...
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CheeziFit
- Mar 3, 2021
- 2 min
Shadow Poses and Squirrels
Good morning CheeziJoggers, It is half way through Week 2 and another run has bitten the dust. Today’s run was brought by the letter S –...
53 views8 comments
CheeziFit
- Feb 28, 2021
- 1 min
"My neck's aching is there anything I can do to relieve the pain..?" Sally, Birmingham
Thanks Sally; here's some exercises to help you....
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CheeziFit
- Feb 28, 2021
- 1 min
A Mystery Guest Joined Us Today...
Day 2 Of Our Couch To 5K...Meet Bob!!
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CheeziFit
- Feb 28, 2021
- 1 min
Finally, We're Free!!!!!!!
Day 1 of our Couch to 5K challenge!
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CheeziFit
- Feb 21, 2021
- 3 min
KEEP CALM - Couch to 5 K starts tomorrow!!
Hello CheeziJoggers, tomorrow is the big day when we start our 9 week Couch to 5 K challenge – we are so excited! Ros & Lynn can't wait...
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