CheeziFitApr 2, 20212 min"Slow Jogging" is actually a thing!Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
CheeziFitMar 31, 20212 minBrain-busting and inspirationalWe’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
CheeziFitMar 29, 20212 minAre you a "Freestyle Phoebe" or a "Proud Mary"?Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
CheeziFitMar 26, 20212 minIn your words...Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...