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    You're never too old!
    CheeziFit
    • Apr 5, 2021
    • 3 min

    You're never too old!

    Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
    10 views0 comments
    "Slow Jogging" is actually a thing!
    CheeziFit
    • Apr 2, 2021
    • 2 min

    "Slow Jogging" is actually a thing!

    Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
    52 views2 comments
    Brain-busting and inspirational
    CheeziFit
    • Mar 31, 2021
    • 2 min

    Brain-busting and inspirational

    We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
    18 views4 comments
    Are you a "Freestyle Phoebe" or a "Proud Mary"?
    CheeziFit
    • Mar 29, 2021
    • 2 min

    Are you a "Freestyle Phoebe" or a "Proud Mary"?

    Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
    40 views5 comments
    Breathing Techniques for COPD
    CheeziFit
    • Mar 27, 2021
    • 0 min

    Breathing Techniques for COPD

    17 views0 comments
    In your words...
    CheeziFit
    • Mar 26, 2021
    • 2 min

    In your words...

    Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go. When we started 5 weeks...
    46 views5 comments
    Woahhhh, we're halfway there!
    CheeziFit
    • Mar 24, 2021
    • 2 min

    Woahhhh, we're halfway there!

    Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...
    19 views2 comments
    Running yourself younger
    CheeziFit
    • Mar 22, 2021
    • 2 min

    Running yourself younger

    Goodbye to Week 4 and hello to Week 5. Yes, we have made it this far so a huge well done to everyone for keeping positive and keeping...
    13 views0 comments
    Morning, Noon or Night?
    CheeziFit
    • Mar 19, 2021
    • 3 min

    Morning, Noon or Night?

    There is some debate over when it is best to go for a run. I usually run late afternoon/early evening after work but decided to give a...
    33 views4 comments
    It's all about jogging
    CheeziFit
    • Mar 17, 2021
    • 2 min

    It's all about jogging

    Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...
    20 views4 comments
    Hairspray and sweaty palms
    CheeziFit
    • Mar 15, 2021
    • 2 min

    Hairspray and sweaty palms

    Good morning and welcome to Week 4. I can honestly say that I wasn’t convinced I would make it this far. I’m not renowned for my love of...
    37 views5 comments
    SI Joint Pain Relief Exercises
    CheeziFit
    • Mar 12, 2021
    • 0 min

    SI Joint Pain Relief Exercises

    31 views0 comments
    Never should you...
    CheeziFit
    • Mar 12, 2021
    • 2 min

    Never should you...

    Good morning CheeziJoggers, Can you believe the first third of the challenge has now been completed!!!! It has been very wet & windy the...
    29 views4 comments
    Overcoming "Hump Day" aka Run 2
    CheeziFit
    • Mar 10, 2021
    • 2 min

    Overcoming "Hump Day" aka Run 2

    We are now half way through Week 3 and for me Run 2 is the hardest of the three weekly runs. Run 1 is the start of a brand new week and I...
    32 views4 comments
    The Bees Knees or Sore Knees?
    CheeziFit
    • Mar 8, 2021
    • 2 min

    The Bees Knees or Sore Knees?

    Wow! We are now on Week 3 and the last 2 weeks have flown by. Massive congratulations to everyone who has finished Week 2 and are now...
    55 views4 comments
    Bed To 5K
    CheeziFit
    • Mar 6, 2021
    • 1 min

    Bed To 5K

    Week 2 of our Couch to 5K Challenge
    30 views0 comments
    I Can't Sleep...Please Help!!
    CheeziFit
    • Mar 5, 2021
    • 0 min

    I Can't Sleep...Please Help!!

    5 views0 comments
    Keeping Motivated - Believe you can!
    CheeziFit
    • Mar 5, 2021
    • 2 min

    Keeping Motivated - Believe you can!

    The final run of Week 2 has been accomplished and I must admit I found it tough today. I struggle when I am cold and the recent drop in...
    52 views8 comments
    Shadow Poses and Squirrels
    CheeziFit
    • Mar 3, 2021
    • 2 min

    Shadow Poses and Squirrels

    Good morning CheeziJoggers, It is half way through Week 2 and another run has bitten the dust. Today’s run was brought by the letter S –...
    52 views8 comments
    Radio Devon Interview - catch it here!
    CheeziFit
    • Mar 1, 2021
    • 1 min

    Radio Devon Interview - catch it here!

    Listen to Lynn being interviewed by Michael Chequer on BBC Radio Devon - talking all things Cheezi and Couch to 5K with the obligatory...
    49 views0 comments
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