Frequently Asked Questions

CheeziFit Plymouth Dance fitness programme logo FAQ

1. What is CheeziFit?

CheeziFit is a Physiotherapy led dance fitness programme to recognisable, upbeat fun tracks with an aim to lift your spirits and get you fit and healthy at the same time.


2. How old do I need to be?

16 + (16 and 17 year olds should be accompanied by an adult)


3. Who are the instructors and what qualifications do they have?

Instructor 1:

Rosalie Glendinning (Ros) is a fully qualified Chartered Physiotherapist, Pilates instructor and Level 2 Exercise to Music Instructor. Ros has over 10 years instructing, teaching and mentoring in the fitness industry and also has a second BA (Hons) Degree in Sport and Dance. Ros specialises in Physiotherapy and Pilates.

Ros is passionate about keeping up to date with industry changes and evidence; she has gained the rigorous Matwork Level Three Qualification from the world leading Australian Physiotherapy and Pilates Institute (APPI).

Instructor 2:

Lynn Easton is a fully qualified Level 2 Exercise to Music instructor and has been teaching CheeziFit in group exercise classes since 2015.She also works full time as a Student Enrolment Administrator at a local adult educational establishment.

Instructor 3:

Gilly Ellis is a fully qualified Level 2 Exercise to Music Instructor and Pilates instructor with a BA (Hons) Degree in Applied Sports Science and Coaching with Education Studies. Gilly is also a full time Gymnastics instructor.

Gilly is passionate about maintaining her knowledge and with Ros they will be taking their Level 4 Pilates Qualification this year to keep up with the latest evidence, especially in the pandemic.


4. How long is the class?

The class is 1 hour


5. Timetable; We have Community classes or pre-recorded classes which you can access anytime called ON-DEMAND. 

6. What are ON-DEMAND classes?

Our ON-DEMAND classes are pre-recorded. You have UNLIMITED access to these classes for 7 days then it then automatically deactivates. You can book your next class on a Sunday.

7. What makes the class different to other dance fitness classes?

We are different in that we are one of the only Physiotherapy led dance fitness exercise programmes in the country, which aims to help you both individually and collectively.We also know the name of all our participants and try to create a family feel.

8. Do I need to book?

100% Yes; you need to book and confirm that you will be attending

9. How much is it?

Our Community classes are £4.00 per person and On-Demand are £3.50 per person.

10. How do I pay and can I book in advance?

Currently the booking system is on-line and you pay on-line through PayPal.

You can pay into the CheeziFit account; by BACS.

You can pay by cash for the Community classes too (in advance). 

You can block book monthly


11. What happens if I can’t make a class?

We will send you an ON-DEMAND class which you will be able to access for 7 days.


12. What if I am going on holiday?

We will send you an ON-DEMAND class which you will be able to access for 7 days.


13. What should I wear and what equipment should I bring?

Comfortable clothing; leggings, t shirt and trainers and a bottle of cold water.


14. What if I am a beginner – will I be able to do it?

Yes, you will be offered modifications, adaptations and progressions and you will all be supported individually in the class.


15. What can I expect at my first class?

A warm welcome and a feel-good, fun hour of dance based exercises.


16. Do I need to complete a health form?
Yes, when you receive the booking email there will be a link to the booking health form which will need to be completed and cleared before entry to any class.


17. How near to the class start time can I book? Can I book at the last minute?

Community Classes need to be booked and paid for in advance. ON-DEMAND classes can be booked last minute, subject to the clearance of a health form.


18. Can I bulk book classes?
Yes, we recommend you block book to secure your space for the month.

19. Can you recommend a core strengthening and posture workout to compliment CheeziFit?

Yes, we have a sister company called PACE.Pilates offering core strengthening, posture, flexibility
and balance with a great focus on breathing efficiently. Click  here for more information.

CheeziFit Plymouth Dance fitness programme logo pace pilates