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Livewell Southwest

CheeziFit Plymouth Dance fitness programme logo community classes

Complimentary Classes

CheeziFit Plymouth Dance fitness programme logo book a class
Livewell Southwest


We are working with Livewell Southwest and are running FREE pre-recorded ON-DEMAND CheeziFit Classes which offer UNLIMITED access 7 days a week.

With Ros being an NHS Physiotherapist; and having worked as a freelance instructor for Livewell Southwest, we understand the need for time out of work and a space to focus on your physical and mental wellbeing

This is our way of giving back. 


Places are subject to health forms being screened and cleared.

If you work for Livewell Southwest and would like free CheeziFit classes, please BOOK HERE by filling in our Health Form and we will contact you. 

For more information please contact us on 07973-632-627 or email

Kind Regards Ros, Gilly & Lynn

"I have been boogying with Ros, Lynn and Gilly since they started teaching CheeziFit to staff at Mount Gould Hospital in 2015. What a blast! It's freedom, fun and great music wrapped into a glorious hour!"

Susie Livewell Southwest

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