The Latest News - June 2021

CheeziFit Plymouth Dance fitness programme logo NEWSLETTER
CheeziFit Plymouth Dance fitness programme logo BOOK A CLASS

CheeziFit Community Classes Are Back!!

Hi CheeziFit Family,

 

I can't believe I am going to type the next sentence. CheeziFit Community classes are back! And because there is going to be a wealth of information; you'll probably need a brew, pen and paper and a long lie down after this newsletter.

Without going into detail; there’s been loads of red tape, this means venues, times, class sizes, instructors availability and choreography have changed.

So here goes:

 

Community Classes Timetable:

 

Monday:

Launch Date: 5th July

Time: 6.15pm - 7.15pm

The Beacon Hub North Prospect Road Plymouth Devon PL2 2ND

Instructors: Ros and Gilly

 

Tuesday:

Launch Date: 7th September

Time: 5.15 pm – 6.15pm

Chaddlewood Farm Community Centre, 80, Glen Rd, PL7 2XS

Instructor: Ros

 

Wednesday:

Launch Dates: 7th July

Time: 9.30am - 10.30am: Gilly and Ros

Time: 6.15pm – 7.15pm: Lynn and Ros

The Beacon Hub North Prospect Road Plymouth Devon PL2 2ND

Thursday:

Launch Date: 16th September

Time: 6.30pm - 7.30pm

Widewell Primary Academy, Lulworth Drive, Plymouth, PL6 7ER

Instructors: Ros and Gilly

 

Friday:

Launch Date: 9th July

Time: 6.30pm - 7.30pm

The Beacon Hub North Prospect Road Plymouth Devon PL2 2ND

Instructor: Lynn

 

ZOOM CLASSES:

Wednesdays at 7.30pm with Ros

 

ON-DEMAND CLASSES – for 7 days a week ULIMITED ACCESS

CheeziBurst – 30 minutes

CheeziFit – 1 hour

 

Prices:

Community Classes: £4.00s per person

Zoom Classes: £4.00s per person

ON-DEMAND - £4.00s per person for UNLIMITED weekly access

The price per person per class is £4.00s due to natural increments (cleaning mainly, reduced class sizes, insurances etc).

 

Bookings:

 

How to Book, on-line, cash or card.

 

1. ON-LINE: You can book on-line, we would prefer it if you block book monthly to secure your place. Alternatively, we do ask that you book your first class and then the one after from now on. Click here to book on-line.

2. CASH: You can bring cash to your first class back. You pay for the class and the following weeks class, or you can pay monthly to secure your monthly place. Book by emailing us that you want to pay by cash and we’ll get back to you. Contact CheeziFitzoom@gmail.com

3. BANK CARD: You can pay into the CheeziFit account. Contact CheeziFitzoom@gmail.com and we’ll send you the bank details.

 

You have to pre book from now onwards. We aren’t allowed to accept people walking in on the day.

Please book as early as you can even if your class starts in September. The classes are smaller and they will fill so please book ASAP.

 

If your classes do not go ahead we will either refund you, send you an on-demand class, host a zoom class instead of the class, or hold your booking until the classes start. We’ll make it work.

 

If you or we need to cancel a class, go on holiday, become injured or do not attend we will send you a free on-demand class to enjoy at home. There will be no refunds and you cannot move your booking to a different class.

 

If you choose to leave; that’s fine, but you will not be refunded and you will receive an on-demand class to cover the classes paid for.

 

When to Book:

Bookings are open from Wednesday 2nd June 1.00pm. The bookings will be taken on a first come, first served basis. Either email us or go ahead and book into your class on-line at https://www.cheezifit.com/bookaclass

 

Health Forms:

Brand New Health forms will be required when you book into your community classes. These will be sent to you when you book in. Alternatively click here to access our health form.

 

COVID-19 Current Procedures – Subject to change.

1. Please enter the hub 10 minutes before the class starts

2. Sanitize your hands, some hubs offer sanitizers, some don’t, please bring your own too.

3. In the queue to the class keep a 2 metre distance

4. Wear a mask when you are in the queue/foyer – you don’t have to wear a mask when dancing but you can if you want to.

5. Team CheeziFit will sign you in which will cover track and trace

6. No family members or friends will be allowed to wait in the foyer

7. No hugging allowed

8. Please bring a pen with you, you may need to fill in a form

9. Enter the hall and keep your belongings to a minimum find a designated corner for your belongings, do not mix it with others. We cannot be in the room with you so you need to follow these rules and be responsible.

10. Make sure you have your bottle of water close by ideally with your name on it; do not share water with anyone. If you leave any water or belongings behind they have to be disposed of immediately.

11. There will be taped crosses on the floor to dance on, choose your cross and wait for the class to start. When dancing please make sure you dance within 1 metre of the marker. We have changed the choreography to ensure it is safe and fun – there will be no more physical contact, no travelling or interactive dances.

12. If you have to cough or sneeze, please do so into your arm

13. We will not be asking who has been vaccinated.

14. If you have any COVID-19 symptoms do not attend the class

15. On exiting the instructor will tell you the route to take, this may be different to the entrance

16. Please leave the premises immediately if you stay for a brew in the café if there is one in your hub; please follow the government guidelines.

17. If you contract COVID-19 at the same time as attending a class; we will not be held responsible/liable. We are following all safety procedures.

18. We will be sending out updated COVID-19 procedures as and when required in accordance with governmental updates and guidelines.

 

In summary:

There are many changes, we’ve made adaptations to accommodate new policies, to maintain the quality of the classes whilst adapting to our lives outside CheeziFit.

Thus, unfortunately, we’d like to take this opportunity to bid a Leeshia all the best. Leeshia’s work commitments meant she couldn’t continue with CheeziFit when Lockdown began. We’d like to thank Leeshia and Katie for their lovely Saltash community class. 

Equally, Ros’s role as an NHS Physiotherapist means the Friday class at The Beacon Hub has had to stop and the Manadon classes are no longer available on Wednesdays. The Help for Heroes classes have ceased due to the Recovery Centre in Plymouth stopping but as volunteers we did continue teaching our much-loved military veterans weekly on Zoom and will continue to do so.

Lynn’s class on a Wednesday has been moved to 6.15pm and Gilly will not be featuring at Chaddlewood Community Hub due to her work commitments.

However, on a positive note; we are adamant that we are going to move forward to push through this time. I would like to take this opportunity to thank Team CheeziFit for their tireless efforts since March 2020. Written words will never be able to relay the efforts and dedication behind the scenes from Lynn, Gilly, Emma Josie and Sonja. I cannot thank them enough for holding the fort together allowing me to juggle NHS work, Pilates and life equally.

Equally, we cannot thank you, our CheeziFitters enough for sticking by us and helping us to negotiate our way around each day; with humour, fun and a sprinkle of the absolute bonkers.

We love you all and it’s time to get back into the community, getting fit and healthy has never been more important and supporting each other never more relevant.

So please get booking to secure your place.

Love Ros x

CheeziFit contact information; 

Email: cheezifitzoom@gmail.com 

Tel: 07973 632 627 

Facebook: www.facebook.com/cheezifit 

CheeziFit Plymouth Dance fitness programme logo

Cost: Zoom Live: £3.50 per person per class ON-DEMAND-£3.50/£2.50 for 7 days UNLIMITED Access 

CheeziFit Plymouth Dance fitness programme logo

Technical Information: Facebook: Our main form of communication is Facebook where we update all our information daily. This includes our timetable and classes. However, if you do not use Facebook we will send you this newsletter to keep you up to date with everything too. We will also update you if there are any changes by email if they are relevant to you. www.facebook.com/cheezifit 

CheeziFit Plymouth Dance fitness programme logo

How to use Zoom: We use the platform Zoom for all our Live classes. If you need any information with how to use zoom please contact us. Additionally, please feel free to contact us with any technical questions Email: cheezifitzoom@gmail.com 

CheeziFit Plymouth Dance fitness programme logo PACE PILATES

Have you tried our mixed ability Physiotherapy led Pilates classes? PACE.Pilates Did you know that Ros and Gilly also run Physiotherapy led Pilates classes on Zoom? Many of our CheeziFitters compliment their weekly CheeziFit classes with a Pilates class. Pilates provides a wealth of physical and mental benefits and the classes are suitable for beginners with numerous benefits

including: *Greater core strength/stability *Reduced lower back pain *Stronger immune

system *Increased respiratory and circulation *Improved posture *Improved balance

*Greater joint mobility *Greater flexibility *Improved coordination *Reduced stress, anxiety and depression *Reduced risk of injury. For more information Click here.

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