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  • Writer's pictureCheeziFit

In your words...

Good morning CheeziJoggers. We are now coming to the end of Week 5 which means there are just 4 weeks left to go.


When we started 5 weeks ago, many of us were not experienced runners and some of us had never attempted running before. Some people were nervous, some worried they wouldn’t be able to do it, however we decided to give it a go and by offering each other moral support and encouragement along the way, we have made it this far.


There have been ups and downs, aches and pains, lovely weather and not so good weather; we have all started to learn how and when a run best fits into our lifestyle and suits us individually. I started off running after work but have since discovered that early morning runs suit me better – who knew!! Although I have to admit 20 minutes tucked up in bed seems to fly by a lot faster than the 20 minutes I jogged without stopping for this latest run.


The one remaining constant throughout these last few weeks has been the feeling of positivity, happiness and pride felt when completing the next step of the challenge so rather than me saying how I feel, here are some of the fantastic and inspiring comments that you have shared.


It really does go to show how far everyone has come and is continuing to go... WELL DONE!!!!!!!!!!!




Feeling inspired? Why not give it a go by downloading the official C25K app via the NHS website by clicking HERE where you will find all the information you need together with hints, tips and stretching advice. It is never too late to start as the programme can be completed in your own time and fit in and around your lifestyle.


For further information, please contact us at cheezifitzoom@gmail.com

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5 komentarzy


london.ellen
26 mar 2021

Run 2 done. Got rained on a bit but didn't mind, sun came out for my cool down walk. Psyching myself up for the 20 minute run. Love the quotes Lynn! Very motivating.

Polub
CheeziFit
CheeziFit
26 mar 2021
Odpowiada osobie:

Well done Ellen - you will nail the next one 🏃‍♀️

Polub

Sandra
Sandra
26 mar 2021

👀 at the grin on that chubby face lol


Polub

Sandra
Sandra
26 mar 2021

So as you all know the push to go out today was hard and scary to think I was running for 20mins. I dodged most of the rain but what I got was refreshing. I have such a grin on my face now I did it and smashed it. It’s exactly what Sarah Milligan says “it’s mind over matter”. We got this peeps let’s av it!


Polub
CheeziFit
CheeziFit
26 mar 2021
Odpowiada osobie:

Great words Sandra - well done 🏃‍♀️👏

Polub
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