CheeziFitApr 19, 20212 minA stitch in time saves nine but a stitch in the side hurts!Good morning & welcome to Week 9 - the final week of the programme! Huge congratulations to everyone who has made it this far. The...
CheeziFitApr 12, 20212 minWhy Pilates is beneficial to runnersGood Morning CheeziJoggers and welcome to Week 8, our penultimate week! Most of us regularly attend a PACE.Pilates class with Ros and...