CheeziFitApr 2, 20212 min"Slow Jogging" is actually a thing!Good morning and welcome to our final run of Week 6! Two thirds of the Couch to 5K challenge has been completed and there are just 9...
CheeziFitMar 31, 20212 minBrain-busting and inspirationalWe’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
CheeziFitMar 30, 20211 minEmoji Quiz - Capital Cities & a General Knowledge quiz too!After months of our weekly Gameshow and a whole year of LIVE quizzes on Facebook, these events have now come to and end. However, the...