jogging | Cheezifit.com

You're never too old!

Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...

Brain-busting and inspirational

We’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...

Are you a "Freestyle Phoebe" or a "Proud Mary"?

Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...

Woahhhh, we're halfway there!

Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...

Running yourself younger

Goodbye to Week 4 and hello to Week 5. Yes, we have made it this far so a huge well done to everyone for keeping positive and keeping...

It's all about jogging

Top of the morning to you & a Happy St Patrick's Day 🍀 and welcome to our midweek blog for Week 4, Run 2. The coaches in our C25K app...

Cheezif t