CheeziFitApr 5, 20213 minYou're never too old!Good morning CheeziJoggers. It is the start of Week 7 and yet another week has bitten the dust. Some of you may not have reached Week 7...
CheeziFitMar 31, 20212 minBrain-busting and inspirationalWe’ve talked a lot about the benefits of running/jogging, a lot of which provide instant results but what about the more long-term...
CheeziFitMar 29, 20212 minAre you a "Freestyle Phoebe" or a "Proud Mary"?Now you are 6 weeks in to the Couch to 5K programme, you may have started to develop a running technique. But have you considered your...
CheeziFitMar 24, 20212 minWoahhhh, we're halfway there!Hooray!!! In the words of Jon Bon Jovi, “Woahhhh, we’re halfway there…” Week 5 Run 2 sees us sail pass the half-way point and it is now...